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Dairy for Athletes
If you took a look in my refrigerator, you’d see Friendship cottage cheese, Stonyfield Farms yogurt, organic milk, Cabot cheese, Laughing Cow light cheese and various other dairy products. The four...
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Muscle Injuries in NFL Players Related to Low Vitamin D?
A new study presented at this month’s American Orthopaedic Society for Sports Medicine conference suggests that low vitamin D levels may increase the likelihood of muscle injuries in athletes,...
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Gatorade’s Product Line – Confusing but Forging Forward
Written by: Sara Shipley, RD student, runner, nutrition writer and more Gatorade fruit bites and pro chews? Yes, you read that right. PepsiCo’s brand is embarking on a major product expansion into a...
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Are Your Muscles Sore and Joints Hurting? Here’s What You Should be Eating
When I first started cross country in high school I would go to sleep in a homemade pajama of Ben Gay slathered all over my sore legs. And then each morning at 5 am my sister would have to pry me out...
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